27 febbraio 2006

Rally dell'Oglio More Pain than Gain


Ragazzi che fatica ho fatto! Mi sono presentato al via della gara senza alcuna pretesa se non quella di fare un po di allenamento ma la modifica del percorso a mia insaputa passato da 2 giri da 26 chilometri ad uno solo da 37 mi ha tolto la possibilità di fermarmi dopo il primo giro e mi ha portato allo sfinimento......

A questo va aggiunta la mia mancanza di preparazione fisica e la scarsa cura con cui ho preparato la bici, mi sono infatti trovato a pedalare basso di almeno 2-3 centimetri e questo si è tradotto in un terribile indurimento delle cosce (mai capitato prima) che mi ha fatto penare per tutta la seconda parte di gara.

Ora bisogna migliorare la forma, sono stufo di dover andare di conserva penando......

24 commenti:

Anonimo ha detto...

older women personals [url=http://loveepicentre.com/]dating abbreviations[/url] dating game online sims http://loveepicentre.com/ free gay personals connecticut

Anonimo ha detto...

auto audio refurbishers [url=http://www.cardvdplanet.com/1-din-large-screen-online-store5.html]auto dvd[/url] auto dvd player http://www.cardvdplanet.com/7-0-inch-tft-lcd-displayer-tv-tuner-game--discount-price9.html auto audio for sale
aams auto audio mastering system [url=http://www.cardvdplanet.com/7-inch-tft-lcd-display-car-dvd-with-touch--discount-price98.html]muscle car dvd drag racing[/url] beststuff fuel car dvd ipod vacation houseboat lake powell http://www.cardvdplanet.com/car-dvd-player-2-din-5-8-inch-tft-touch--discount-price16.html adjusting a pioneer auto dvd
car audio subwoofers auto cheap insurance [url=http://www.cardvdplanet.com/10-4-inch-touchscreen-lcd-with-vga-cd079--discount-price82.html]selling auto audio[/url] honda accord car audio forum http://www.cardvdplanet.com/car-dvd-player-with-bluetooth-and-tv--discount-price42.html ford cd cassette car audio

Anonimo ha detto...

thesis on stress management [url=http://usadrugstoretoday.com/products/motrin.htm]motrin[/url] what medical insurance does somerset family practice take http://usadrugstoretoday.com/catalogue/r.htm queen shear heart attack http://usadrugstoretoday.com/products/kytril.htm
blood bank errors [url=http://usadrugstoretoday.com/products/extreme-thyrocin.htm]extreme thyrocin[/url] carbohydrate diet linked metabolic rich syndrome [url=http://usadrugstoretoday.com/products/viagra-soft-tabs.htm]enhancement eligible activities[/url]

Anonimo ha detto...

http://newrx.in/warfarin/side-effects-tiazac-with-warfarin-celexa-celebrex
[url=http://newrx.in/yohimbe/yohimbe-directions]drug cook book[/url] erectile disfunction herbal [url=http://newrx.in/levitra/levitra-orgasms]levitra orgasms[/url]
health writing topics http://newrx.in/cholesterol/ldl-and-hdl-cholesterol
[url=http://newrx.in/wellbutrin/why-does-wellbutrin-cause-weight-loss]long term effects of ovulation stimulating drugs[/url] drug pricing wac [url=http://newrx.in/anastrozole/semologie-hadji-anastrozole-anastrazole-ai]semologie hadji anastrozole anastrazole ai[/url]
pharmacy recall series audio http://newrx.in/xanax/xanax-mode-action
[url=http://newrx.in/glucosamine/osteo-bi-flex-glucosamine]skills for health nvq[/url] federal drug rehab at lompoc [url=http://newrx.in/yohimbe]yohimbe[/url] drug baron [url=http://newrx.in/olanzapine/olanzapine-mechanism]olanzapine mechanism[/url]

Anonimo ha detto...

http://www.gogoguyners.com/cgi/bbs/apeboard_plus.cgi?command=read_message&msgnum=20 http://zeimet.filan.de/lu_crew_forum/viewtopic.php?f=3&t=25977 http://www.puertoricoparagliding.com/forum/smf_1-1-2_install/index.php?topic=95753.new#new http://www.accessmaritime.com/forums/viewtopic.php?f=12&t=39067
http://www.card-share.biz/showthread.php?p=84474#post84474 http://dubistechtsodummundgibstdiesescheissadresseein.de/forum/viewtopic.php?f=16&t=270 http://www.badapado.com/shopping/main.cgi?board=FREE_BOARD&command=guest_email&textnum=1200869100 http://www.armywifecreations.net/mb/viewtopic.php?f=15&t=51027
http://www.kinguild.org/punbb/viewtopic.php?pid=113762#p113762 http://fravia.2113.ch/phplab/mbs.php3/mb001?num=1029551733&thread=1028133973 http://decoanddeko.com/foro//viewtopic.php?p=198369#198369

Anonimo ha detto...

what kinds of foods contain carbohydrates [url=http://usadrugstoretoday.com/categories/colesterol.htm]colesterol[/url] heartagram broken heart necklace http://usadrugstoretoday.com/bestsellers.htm bass tab slayer blood red http://usadrugstoretoday.com/catalogue/t.htm
pills for kidney infection [url=http://usadrugstoretoday.com/products/lopid.htm]lopid[/url] cheap generic viagra substitutes [url=http://usadrugstoretoday.com/products/hydrochlorothiazide.htm]heart yellow pine[/url]

Anonimo ha detto...

number automobile deaths http://autoexpress.in/scion/scion/xb/in/fort/worth automobile rubbing compound
[url=http://autoexpress.in/bugatti/bugatti/neck/ties]auto repair meaford ontario[/url] dodge ram kift kits [url=http://autoexpress.in/radiator/thermostatic/radiator/valves/ireland]thermostatic radiator valves ireland[/url]
examination report on automobile insurance company http://autoexpress.in/maybach/ulrich/maybach/children
[url=http://autoexpress.in/romeo/alfa/romeo/junior/spy/photo]volkswagen polo to buy[/url] mercedes steering rack [url=http://autoexpress.in/scooters/scooters/that/look/like/harlrys]scooters that look like harlrys[/url]
automobile remote car start http://autoexpress.in/scooters/charles/price/scooters
[url=http://autoexpress.in/rally/toyota/celica/rally/sport]automobile crash test results[/url] automobile blue book prices [url=http://autoexpress.in/scion]scion[/url]

Anonimo ha detto...

ralph lauren comforters http://topcitystyle.com/multi-men-color71.html manolo blahnik shoes [url=http://topcitystyle.com/jackets-amp-sweatshirts-gucci-category10.html]workout clothes[/url] clarks shoes
http://topcitystyle.com/shoes-page13.html brampton interior designers [url=http://topcitystyle.com/efor-men-brand110.html]chinese hand laundry nyc servics shoes[/url]

Anonimo ha detto...

wholesale baby clothes http://topcitystyle.com/-sport-bags-women-category79.html laurentide wolves and the endangered species act [url=http://topcitystyle.com/beige-casual-color5.html]hat red shoes society[/url] french room shoes
http://topcitystyle.com/?action=products&product_id=2357 acorn shoes [url=http://topcitystyle.com/men-club-wear-type1.html]best ever designer dewy foundation[/url]

Anonimo ha detto...

travel to brussels http://adventurecollection.in/lufthansa/boeing-x4b bobbin lace travel pillow pattern
[url=http://adventurecollection.in/maps/north-carolina-maps]carlson wagonlit travel oshkosh[/url] san franscisco travel [url=http://adventurecollection.in/lufthansa/boeing-stealth-bomber]boeing stealth bomber[/url]
travel scrabble for sale in cork http://adventurecollection.in/cruises/memorial-day-weekend-2008-cruises-from-new-york
[url=http://adventurecollection.in/cruise/christopher-cruise-blair-mill-road]muir woods redwoods travel[/url] gill travel canada [url=http://adventurecollection.in/flight/cheap-flight-bombay-to-chennai]cheap flight bombay to chennai[/url]
how to tune a travel banjo http://adventurecollection.in/cruise/christopher-cruise-in-silver-spring-maryland freebus and travel servicewith pension pass [url=http://adventurecollection.in/airlines/lecture-notes-on-charter-airlines-and-passenger-aircrafts-pdf]lecture notes on charter airlines and passenger aircrafts pdf[/url]

Anonimo ha detto...

code lyoko hentai digital orgasm http://theporncollection.in/free-hentai/hentai-humpers
[url=http://theporncollection.in/gay-sex/gay-loutraki]free xxx adult sex cam[/url] facts on virgin islands [url=http://theporncollection.in/lesbian-xxx/mature-lesbian-maids]mature lesbian maids[/url]
anal sex children http://theporncollection.in/gay-love/gay-cigar-sex
[url=http://theporncollection.in/gay-xxx/x-demon-gay-cigarette-smoking-fetish]anal expulsive[/url] free adult gay christmas e cards [url=http://theporncollection.in/porn-galleries/porn-star-working-for-fox]porn star working for fox[/url]
free sexy preteen girls http://theporncollection.in/porn-dvd/jeff-allen-porn
[url=http://theporncollection.in/gay-love/is-alex-trebek-gay]hentai haruhi suzumiya[/url] komatsu lubricants [url=http://theporncollection.in/lubricant/resorts-couples-incision-leave-lubricant-recommend]resorts couples incision leave lubricant recommend[/url]
incest hentai movie http://theporncollection.in/lesbian-porn/harcord-lesbian-bdsm-free-clips
[url=http://theporncollection.in/gay-boy/gay-fat-man]crisco the greatest sex lubricant[/url] download porn onzune [url=http://theporncollection.in/masturbating/girl-masturbating-and-cumming]girl masturbating and cumming[/url]

Anonimo ha detto...

silver bullet vibrating anal toys http://xwe.in/handjob/medical-exam-handjob-story
[url=http://xwe.in/bdsm/affilation-bdsm]dnangel hentai pics[/url] cheerleader porn vids [url=http://xwe.in/condom/silver-tex-condoms]silver tex condoms[/url]
gay males needed for adult film http://xwe.in/oral/loving-oral-sex-pictures
[url=http://xwe.in/bdsm/sex-in-christ-bdsm]hentai video archives[/url] anal sex lesbians [url=http://xwe.in/blow/france-nice-blow-mould]france nice blow mould[/url]
adult personals for castro vally ca http://xwe.in/adult-xxx/sex-adult-movie-teen
[url=http://xwe.in/blowjob/teen-giving-blowjob]hentai echii[/url] superhead karrine steffans porn [url=http://xwe.in/orgasm/ultimate-male-orgasm]ultimate male orgasm[/url]
adult red footie pajamas http://xwe.in/oral
[url=http://xwe.in/bondage/natalie-bassingthwaighte-bondage]english one piece doujinshi hentai[/url] free hi resolution porn movies [url=http://xwe.in/fetish/rectal-cheeks-fetish]rectal cheeks fetish[/url]

Anonimo ha detto...

lisa de leeuw movie in which she is only [url=http://full-length-movies.com/dvd-quality-movie-ninyos-de-cera/22555database/]Ninyos De Cera[/url] ghost rider movie [url=http://worldmovs.co.cc/full_version-el-juego-del-amor/17522database/]El Juego Del Amor[/url]
movie forums online watch [url=http://worldmovs.co.cc/full_version-hasta-que-el-cura-nos-separe/18103database/]Hasta Que El Cura Nos Separe[/url] home sex movie [url=http://worldmovs.co.cc/full_version-august-rush/11141database/]August Rush[/url]
movie the heartbreak kid [url=http://worldmovs.co.cc/full_version-skins.los-otros-heroes-americanos/16019database/]Skins.Los Otros Heroes Americanos[/url] zeigt fest the movie [url=http://full-length-movies.com/dvd-quality-movie-memorias-de-queens/28859database/]Memorias De Queens[/url]
free porn movie force milked tits [url=http://full-length-movies.com/dvd-quality-movie-gilda/3990database/]Gilda[/url] the movie white fang [url=http://full-length-movies.com/dvd-quality-movie-thunderpants/13970database/]Thunderpants[/url]

Anonimo ha detto...

basketball shoes closeout http://luxefashion.us/dolce-amp-gabbana-long-sleeve-button-down-dress--item2546.html red baseball shoes [url=http://luxefashion.us/?action=products&product_id=514]biking shoes[/url] brooks running shoes
http://luxefashion.us/versace-page2.html travel clothes [url=http://luxefashion.us/?action=products&product_id=1940]irregular choice shoes in china[/url]

Anonimo ha detto...

guga kuerten clothes http://www.thefashionhouse.us/-flip-flops-men-category83.html latex clothes [url=http://www.thefashionhouse.us/grey-black-men-color61.html]lauren[/url] victoria secrets fashions
http://www.thefashionhouse.us/?action=products&product_id=1194 buying outsize womens clothes on the uk highstreet [url=http://www.thefashionhouse.us/-maxi-skirt-roberto-cavalli-category100.html]pams shoes[/url]

Anonimo ha detto...

food to reduce hair loss [url=http://usadrugstoretoday.com/products/accupril.htm]accupril[/url] diabetes post op hyperglycemia http://usadrugstoretoday.com/products/flomax.htm
mrsa infections [url=http://usadrugstoretoday.com/products/lanoxin.htm]lanoxin[/url] puple heart charity [url=http://usadrugstoretoday.com/products/procardia.htm ]dental insurance and child support [/url] mccain health care
methadone and depression [url=http://usadrugstoretoday.com/categories/anti-alergica-y-el-asma.htm]anti alergica y el asma[/url] health and human services appropriations bill http://usadrugstoretoday.com/categories/weight-loss.htm
expatriate health insurance [url=http://usadrugstoretoday.com/products/relafen.htm]relafen[/url] does the use of marijuana lead to other drugs [url=http://usadrugstoretoday.com/products/colchicine.htm ]aspirin or ibuprofen [/url] diet after hysterectomy

Anonimo ha detto...

ladies comfort shoes http://luxefashion.us/brown-on-sale-color12.html adidas casual shoes [url=http://luxefashion.us/multi-men-color71.html]appropriate mourning clothes[/url] fashion fable
http://luxefashion.us/top-gun-men-brand64.html klein [url=http://luxefashion.us/-dress-shirts-on-sale-category5.html]designer handbag knock off purse[/url]

Anonimo ha detto...

quincy medical group quincy illinois [url=http://usadrugstoretoday.com/products/urispas.htm]urispas[/url] medela breast milk storage http://usadrugstoretoday.com/products/accupril.htm
muscle sprains prescriptions [url=http://usadrugstoretoday.com/products/tretinoin-cream-0-025-.htm]Buy Tretinoin Cream 0.025% Online[/url] dog health veterinary [url=http://usadrugstoretoday.com/products/hyaluronic-acid.htm ]depression auckland [/url] breast development in breast feeding
free healthy diet plans [url=http://usadrugstoretoday.com/products/inderal.htm]inderal[/url] arytenoid muscle http://usadrugstoretoday.com/products/desyrel.htm
bone health and tylenol overdose [url=http://usadrugstoretoday.com/products/acomplia.htm]acomplia[/url] post traumatic stress treatment [url=http://usadrugstoretoday.com/ ]hemodynamic mechanism in penis hard erections [/url] product 9340 at drug store

Anonimo ha detto...

windsor canda casinos http://xwn.in/blackjack_blackjack-tournaments-las-vegas status of texas gambling
[url=http://xwn.in/poker-online_how-to-beat-video-poker-machines]casino that take prepaid visa gift card[/url] gambling forum [url=http://xwn.in/baccarat_amber-baccarat-crystal]amber baccarat crystal[/url]
novelty bingo http://xwn.in/casino-playing-cards_birds-of-prey-of-the-world-playing-cards
[url=http://xwn.in/lottery_when-did-1458-come-out-in-the-michigan-daily-lottery]footy gambling odds[/url] casino euro poker [url=http://xwn.in/jackpot_jackpot-apparel]jackpot apparel[/url]
gambling info sites http://xwn.in/casino-online_indian-casino-gambling-winnings free live bingo sites [url=http://xwn.in/jokers_jokers-nl]jokers nl[/url]

Anonimo ha detto...

blackjack chart http://wqm.in/roulette_cheap-roulette-wheel harlows casino resort
[url=http://wqm.in/bingo_triana-alabama-charity-bingo]fake online lottery case[/url] northern quest casino spokane [url=http://wqm.in/online-casinos_reno-casinos-sands]reno casinos sands[/url]
how to stop online casino e mails http://wqm.in/casino-online_caesar-casino-atlantic-city
[url=http://wqm.in/joker_joker-the-bailbondsman-let-me-see-your-ass-drop]largest lottery winner[/url] station casinos corporation [url=http://wqm.in/keno_combination-way-keno-tickets]combination way keno tickets[/url]
ontario bingo laws and regulations http://wqm.in/joker_pascal-picotte-joker-helmet problem gambling and bankruptcy [url=http://wqm.in/online-casino_casino-in-the-park]casino in the park[/url]

Anonimo ha detto...

movie umbilical [url=http://moviestrawberry.com/films/film_t_force/]t force[/url] nero movie player http://moviestrawberry.com/films/film_the_fog_70/ roger ebert give the first jurassic park movie
candolin movie [url=http://moviestrawberry.com/films/film_the_sisterhood_of_the_traveling_pants/]the sisterhood of the traveling pants[/url] student sex movie http://moviestrawberry.com/countries/?page=36 irresistible movie review
where the wild things are the movie [url=http://moviestrawberry.com/films/film_in_harm_s_way/]in harm s way[/url] the x movie
babe the movie [url=http://moviestrawberry.com/films/film_jimi_hendrix_the_uncut_story/]jimi hendrix the uncut story[/url] harrisburg movie theater showtimes pennsylvania http://moviestrawberry.com/films/film_the_wackness/ movie x men costumes
breakfast club movie pictures [url=http://moviestrawberry.com/films/film_thief_of_hearts/]thief of hearts[/url] best porn movie ever http://moviestrawberry.com/films/film_the_sword_in_the_stone/ soggy biscuit cum eating movie

Anonimo ha detto...

movie theaters in conroe texas 77331 [url=http://moviestrawberry.com/films/film_on_her_majesty_s_secret_service/]on her majesty s secret service[/url] movie directory moncton http://moviestrawberry.com/films/film_eddie_and_the_cruisers/ long sex movie euro college popular favorite
pet sematary movie [url=http://moviestrawberry.com/films/film_ufc_wired/]ufc wired[/url] audi transporter movie http://moviestrawberry.com/films/film_hydra/ cheap trick surrender what movie
movie review rio grande [url=http://moviestrawberry.com/films/film_plasterhead/]plasterhead[/url] best sports movie quotes
tranaformers the movie [url=http://moviestrawberry.com/films/film_mommie_dearest/]mommie dearest[/url] winston salem movie theaters http://moviestrawberry.com/films/film_the_wire/ movie theaters in durham nc
willie wanka movie [url=http://moviestrawberry.com/films/film_shot_through_the_heart/]shot through the heart[/url] star wars movie http://moviestrawberry.com/hqmoviesbycountry/country_uk/?page=23 life size movie

Anonimo ha detto...

free porn full movie download [url=http://moviestrawberry.com/films/film_the_king_of_comedy/]the king of comedy[/url] the world is not enough movie stills http://moviestrawberry.com/films/film_armed_and_dangerous/ freaky friday movie script
hey jude movie [url=http://moviestrawberry.com/films/film_finding_nemo/]finding nemo[/url] desi b grade movie clips http://moviestrawberry.com/films/film_timber/ analysis of blade runner movie
screen capture movie shareware [url=http://moviestrawberry.com/films/film_cruel_intentions/]cruel intentions[/url] days of thunder movie collectibles
the movie this is as good as it gets [url=http://moviestrawberry.com/films/film_pretty_cool_too/]pretty cool too[/url] tank girl movie http://moviestrawberry.com/films/film_top_chef_masters/ epic movie
columbus ohio movie theaters [url=http://moviestrawberry.com/films/film_white_fang/]white fang[/url] fairview heights illinois movie theaters http://moviestrawberry.com/films/film_intermission/ movie blogspot xxx teen

Anonimo ha detto...

movie making software reviews [url=http://moviestrawberry.com/films/film_ali_g_bling_bling/]ali g bling bling[/url] top 100 movie list http://moviestrawberry.com/films/film_broken_lance/ alien abduction movie
the color purple movie and book differences [url=http://moviestrawberry.com/films/film_film_noir/]film noir[/url] movie reviews for windsaor theatres http://moviestrawberry.com/countries/?page=69 penny flame teacher movie
movie making programs sprite [url=http://moviestrawberry.com/films/film_shooter_70/]shooter 70[/url] movie great year open rated
milarepa movie [url=http://moviestrawberry.com/films/film_the_other_boleyn_girl/]the other boleyn girl[/url] movie theater detail http://moviestrawberry.com/films/film_defying_gravity_2009/ the longest yard movie sound track
media movie maker themes [url=http://moviestrawberry.com/films/film_wild_child/]wild child[/url] free gangbang movie clips http://moviestrawberry.com/films/film_griffin_phoenix/ no pay movie downloads